The Fitness Journal

Don’t beat yourself up mentally if your diet and training aren’t going exactly as planned. Sometimes you need a rest from training or your dietary pattern, sometimes life throws you a hurdle. Either way, you need to roll with the punches. If you need a break from training - take half a week or a week off, have a cheat meal, enjoy it and then look at getting your eating pattern back on line and do whatever you need to do about any hurdle that is thrown your way. When you have gone through the disruption, enjoy your accomplishment and go for it.

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Train Smart, Love Life.
Wayne