The Fitness Journal

Mike Roussell author of the Naked Nutrition Guide uses a 6 prong approach to healthy eating. His 6 pillars are
1. Eat 5-6 times a day
2. Eat fruit & vegetables throughout the day
3. Drink more water and cut out calorie containing drinks
4. Eat lean protein throughout the day
5. Limit your consumption of sugars and processed food
6. Eat starchy foods at breakfast or after your workout

If you start implementing these, you will be well on your way to having a very healthy eating pattern. To find out more check out the Naked Nutrition Guide.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne