The Fitness Journal

Here are some brief notes on some of the recent research in the field of nutrition and health.

This is not very surprising but supplementation of soluble dietary fibre may increase weight loss by boosting satiety. It also appears to have beneficial effects for cardiovascular health.

Green tea may help counter the oxidative effects of resistance training.

Eating tomato paste may protect against sunburn and sun-induced skin ageing. Lycopene is thought to be the active agent.

Curcumin, the natural pigment that gives turmeric its distinctive yellow colour, could have benefits for diabetics.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne