The Fitness Journal

There are a number of supplements that I use that I believe are must haves if you are training hard and wanting to be fit, healthy and improve you body composition.

Currently these are the supplements in my kitchen.
Protein Powder - I have three different powders in my kitchen. One that I use for meal replacements, one for my workout drink and and another for post training.
Multi-purpose vitamin and mineral tablet - one a day as dietary insurance
Fish Oil
I am also using Creatine in my workout drink.

There are hundreds of other supplements available for every purpose imaginable but these are a great place to start. If it is time for you to make a supplement order, you should check out the range here.

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If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne