The Fitness Journal

If you want to “look good naked” this one is for you. Chad Waterbury is one of the best no-nonsense trainers out there. He combines a solid academic background with real world experience in increasing athletic performance and improving body composition. I have just been reading Chad’s 10/10 Transformation. In it he gives you a 12 week training and nutrition program which is designed to help you to lose 10lb (4.5kg) of fat and gain 10lb of muscle.

The program is designed around 4 x 3 week phases. These phases alternate between having a fat loss and a muscle gain focus.

The eating plan is simple, logical and appears to be well designed. The training part of the program is time efficient, has plenty of variation and like Chad’s other programs it will deliver results.

If you are expecting a huge book with hundreds of pages(that you may or may not read,) you will be disappointed. What you get is a 30 page no filler/no BS program that sets out to help you look better by reducing your fat by 10lbs and increasing your muscle the same amount. If you want these sorts of results, definitely check the book out. It is a downloadable pdf file, so you can have on your computer in minutes.

Check it out here.

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If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne