The Fitness Journal

I found this great guide on increasing your pushup ability on Mike Roussell’s blog. Mike is the author of the Naked Nutrition Guide. If you want to be able to lots of pushups, this is a good guide to start with. Of course you still need to do the work. (^_^)

One technique pointer – don’t hold your head up as you see in the photo. Instead keep your head in alignment with the rest of your body.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne