The Fitness Journal

A few of the training gurus are now using the term “Energy System Development/Training” instead of “cardio”.

If you are doing interval training, steady state aerobic exercise or any form of metabolic training you are doing a form of energy system training.

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne