The Fitness Journal

I was reading a very interesting post over at BrainReady.com and thought I had to share it with you. The article discusses the value of video games (yes, you read correctly video games) in relation to brain health.  The article gives a number of research based benefits to playing video games. This does not mean you have a reason to reduce your levels of physical activity in favour of playing video games, but it certainly made me think about finding a game to play, preferably one that I can set time limits on.

The article is definitely worth a read and you can check it out here.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne