The Fitness Journal

Because I do a lot of driving, I try to use the time effectively. One of the things that I like to do is listen to training and nutrition audio books and podcasts.

One of the books I caught recently was Your Naked Nutrition Guide by Mike Roussell. Although it sounds like Mike had a bit of a cold at the time of recording, it is a good audio, easy to listen to and very informative, as is all of Mike’s material.

The book starts with a section on motivation and goal setting, looks at basic nutrition and then goes into Mike’s nutritional programme for both loosing fat and building muscle. Mike also discusses supplements and makes recommendations based on his supplementation pyramid. The audio is only one of a pile of bonuses that comes with purchase of the Naked Nutrition Guide, so if your interested in losing fat or building muscle this is a great tool.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne