The Fitness Journal

Although there are variations in the quantity of vitamins in whole foods, here are some of the best sources for each of the primary vitamins.

Vitamin A – milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

Vitamin B1 – brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

Vitamin B2 – brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

Vitamin B3 – lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

Vitamin B4 – egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

Vitamin B5 – organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

Vitamin B6 – meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

Vitamin B7 – egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

Vitamin B8 – who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

Vitamin B9 – dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

Vitamin B12 – organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

Vitamin B13 – root vegetables, liquid whey

Vitamin B15 – brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

Vitamin B17 – whole kernels of apricots, apples, cherries, peaches, plums

Vitamin C – citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

Vitamin D – salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

Vitamin E – cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts

Vitamin F – vegetable oils, butter, sunflower seeds

Vitamin K – green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

Vitamin Q – pinto beans, legumes, soybeans

Vitamin T – sesame seeds, raw seeds, butter, egg yolk

Vitamin V – raw cabbage, sauerkraut, leafy vegetables

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne