The Fitness Journal

Mobility drills have become an element within many training programs. They can be done as part of a dynamic warmup or to specifically improve the mobility of a joint. This video comes courtesy of Joe DeFranco and demonstrates roll-overs into V-sits, fire hydrant circles, mountain climbers and groiners.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne