Mobility Drills

Mar 10, 2008 @ 12:38 pm by wayne

Mobility drills have become an element within many training programs. They can be done as part of a dynamic warmup or to specifically improve the mobility of a joint. This video comes courtesy of Joe DeFranco and demonstrates roll-overs into V-sits, fire hydrant circles, mountain climbers and groiners.

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Train Smart, Love Life.
Wayne

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