The Fitness Journal

As a personal trainer and remedial massage therapist I recognise the value of soft tissue work for general health, posture and movement and improved performance. If you are training regularly, you will build up adhesions in the muscles and although using a foam roller is of value, it can not beat having some soft tissue work done by a good therapist.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne