The Fitness Journal

1. Are you having a post workout protein and carb drink? If not, why not?
2. Can you do at least 10-20 “good” push-ups? If not, why are you doing the bench press?
3. Are you strong enough to hold a bridge on your forearms for at least 1-2 minutes. If not, you have something to work on.
4. If fat loss is a goal, have your bodyfat percentages been going down? If not, it is time for a change.
5. Are your training weights or repetitions steady increasing? If not, where is the progression in your training?

If these apply to you, don’t just think about it, do something about it.

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne