Exercise Workshop - Pistols
The pistol or one legged squat is a great exercise that stresses strength, balance and co-ordination . You can check out a box pistol and standard pistol here in action.
If you want a complete guide to performing pistols, check out The Naked Warrior by Pavel Tsatsouline.
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Train Smart, Love Life.
Wayne
[...] is an easy option, there are some killer exercises out there that will really test you. Check out the pistol as a tough bodyweight squat [...]
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