The Fitness Journal

A new study has reported that inadequate intake of vitamin E is linked with physical decline as people age. It is thought that vitamin E’s antioxidant function could help explain the results.

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According to research, mothers eating a Mediterranean diet while pregnant reduce the likelihood of their children developing asthma or allergies late in life. The Mediterranean diet which is based on vegetables, fish and healthy fats such as olive oil is recognised as having a variety of health benefits for the individual.

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Train Smart, Love Life.
Wayne