The Fitness Journal

For a quick healthy nourishing meal, one of my favourite options is a shake.

This is one of my standards if I want a breakfast on the run.
1 banana
1 small handful of frozen blueberries
1 small handful of walnuts
1-2 scoops of protein powder
1-2 tablespoon of mixed grains
3 tablespoons of natural yoghurt
1 cup of water (or milk)

Blend and enjoy

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Train Smart, Love Life.
Wayne