The Fitness Journal

It is important to have plenty of exercise variety within your program, from workout to workout and from training phase to training phase. Your body does get used to doing specific exercises all the time and the results you get from that exercise will decrease.

Although you might have a goal of increasing your weight on the bench, it does not mean you should perform the same variation of the bench every time you do a horizontal push/chest workout. In this case the standard bench press will be in your workout regularly but you would also have workouts where you change the angle of the bench, use dumbbells, do one arm movements or partials to give your body reason to get bigger and stronger. You will also generally find that this variety will be advantageous to your goal of a bigger bench

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne