The Fitness Journal

This is a great quote about running for fitness from fitness trainer Charles Staley

“I think the so-called “Runner’s High” is just your brain re-organizing it’s chemistry to protect you from what it thinks is you final demise. It’s basically a near-death-experience…40,000 years ago, if you’re running, it was for one reason and one reason only: something was chasing you. So don’t run. But you can push a truck…that won’t trick your brain into thinking that you’re about to die.”

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Train Smart, Love Life.
Wayne