Random Thoughts

Dec 13, 2007 @ 05:56 pm by wayne

Here are some random thoughts on training and nutrition:

  • For a good basic training approach, train 3 times a week for 45-60 minutes each session
  • Primarily use compound movements
  • Think interval training instead of steady state cardio
  • Incorporate some form of structured progression in your program design
  • Eat healthy and eat often
  • Make good food choices most of the time


Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne

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