The Fitness Journal

Here are some random thoughts on training and nutrition:

• For a good basic training approach, train 3 times a week for 45-60 minutes each session
• Primarily use compound movements
• Think interval training instead of steady state cardio
• Incorporate some form of structured progression in your program design
• Eat healthy and eat often
• Make good food choices most of the time

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If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne