Random Thoughts
Here are some random thoughts on training and nutrition:
- For a good basic training approach, train 3 times a week for 45-60 minutes each session
- Primarily use compound movements
- Think interval training instead of steady state cardio
- Incorporate some form of structured progression in your program design
- Eat healthy and eat often
- Make good food choices most of the time
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne



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