The Fitness Journal

 Over the last few years people have been telling us about the benefits of eating dark chocolate. So how much good is chocolate actually doing for you?  Mike Roussell, author of Your Naked Nutrition Guide has recently blogged about this and unfortunately it isn’t good news. As always Mike has written an informative and entertaining post that you should really check out.

I have to admit I enjoy chocolate on occasion but I don’t try to pretend that that eating it is doing me any good.

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Train Smart, Love Life.
Wayne