The Fitness Journal

If you are looking for a xmas gift for somebody that is into health and fitness, here are some ideas:

Mens Health Book of Power Training - Coach Robert dos Remedios guide to using power training exercises for improved athletic performance and an improved physique.

New Rules of Lifting - Lou Schuler and Alwyn Cosgrove join forces to give you a new approach to weight training. The book includes programs for fat loss, muscle gain, and strength improvement.

New Rules of Lifting for Women: Lift like a Man, Look like a Goddess - Lou Schuler, Cassandra E. Forsythe and Alwyn Cosgrove show you what you need to do and how to do it.

Gourmet Nutrition - includes Dr John Beradi’s rules of good nutrition and 100 healthy recipes

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne