The Fitness Journal

Mike Roussell, nutritionist and author of Your Naked Nutrition Guide has in a couple of recent blog posts, ripped apart a report produced by the US National Institute of Health on nutrition myths and dietary recommendations. It is an entertaining and informative read that sheds light on how far out of touch certain government agencies are.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne