The Fitness Journal

Ten to one’s is a training method that I occasionally use for bodyweight conditioning. In this method you perform 10 reps of a sequence of exercises, then 9 reps, 8 reps ….. For example, I took some boxers through a series last night that was made up of:

• jumping jacks
• burpees
• pushups

I generally program short breaks between circuits so that it is performed as a high intensity interval training session.

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Train Smart, Love Life.
Wayne