The Fitness Journal

I thought I would give you some examples of exercises within each movement pattern:

horizontal push - bench press
horizontal pull - dumbbell row
vertical push - shoulder press
vertical pull - lat pulldown
quad dominant - squat
hip dominant - Stiff-leg deadlift
core - woodchop

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne