The Fitness Journal

I thought I would give you some examples of exercises within each movement pattern:

horizontal push – bench press
horizontal pull – dumbbell row
vertical push – shoulder press
vertical pull – lat pulldown
quad dominant – squat
hip dominant – Stiff-leg deadlift
core – woodchop

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne